The Euro Body Shaper Pro Plus Series is the hottest and latest technology in fitness. It is proving to be one of the most beneficial pieces of fitness equipment that gives you many positive results. The Euro Body Shaper Professional Series gives your body powerful stimulation call it the perfect “all in one” machine. The Euro Body Shaper Professional Plus Series is a massager/vibrator. It provides relaxation to your whole body, this Euro Body Shaper Professional Plus Series does not only provide ultimate relaxation but also generates vibration in the plate base that goes directly through your whole body. Vibration exercise fitness has been on the rise for the past 10 years, but in the last 2 years it has had explosive growth of over 300%. More professional sports athletes and celebrities have adopted the whole body vibration workout in to their daily routines. This has helped to publicize the many positive effects that the Euro Body Shaper Professional Series has on all types and ages of people. Men and women, old and young, thin and large have embraced whole body vibration and had amazing positive results. Many of the baby boomer generation are becoming vibration exercise fitness regulars to increase their muscle strength and flexibility Many retirement homes have put machines into their common area gyms where they are introduced to the new technology. The technology is so simple at first glance it seems silly, but after a short introduction to it people catch on very quickly. Once you get on our vibration exercise machine, you are hooked. The easiest way to understand the machine is to get on one for 10 minutes. You can feel it working right away, even more the next day. Most that have not worked out in a while will be a little sore, but in a good way, knowing that they have had a good overall workout with vibration exercise fitness. It is very nice to get your workout done in 10 minutes while you watch TV or just relax at home. It has been found that most people do not stick to their fitness routine due to lack of time or inconvenience. Having a Euro Body Shaper Professional Plus Series right at home for easy access eliminates these problems. Other workout failures happen because people do not like to do traditional workouts, and lose interest in a few short weeks. This is why the gyms are so busy in January and by March they are empty! Vibration exercise fitness is fun and easy. No more, I don’t feel like it. But I WANT to do it because it makes me feel great! Get your workout with the revolutionary Euro Body Shaper Professional Series Our exercise machine provides numerous fitness benefits through whole body vibration. Vibration fitness training is effective, efficient and fun. Multiple program settings. Platform is large enough to allow for many different exercise positions. Maximum weight limit is 440 pounds. Whole Body Vibrations are created by a mechanically vibrating platform and transmitted up the body through the feet or hands which are in contact with the vibrating plate. The body automatically adjusts to these mechanical stimuli by responding with a stretch reflex. The following exercises can be performed on the Euro Body Shaper: Squats – stand on the plate, holding onto the bars, and gently bend your legs. Slight bends, deep bends and spreading your feet apart will all work different muscles. Go on one leg for a harder workout. Calf raises – stand on both feet and go onto tip toes, to help tone and define your calf muscles. Lunges – stand back from the plates, then place one foot on it and bend your knee, moving your weight forward as much as is comfortable. Then stand back and repeat with the other leg. Upper body exercises – push ups and dips are very effective, and if you have a model with straps or cords there is a wide range of upper body workouts that you can do.