While more research is needed to understand the full scope of benefits of vibration machines, several studies have now been published on how physically inactive or obese people have benefited from the use of vibration machines. A review of a study found in 2019 that the use of vibration machines in training led to significant fat loss, although the percentage of body fat did not change. According to a 2009 study by the European Association for the Study of Obesity, people who do traditional aerobic exercise and limit their calories lose more weight on their belly. [Sources: 6, 14]
A 2004 study showed that subjects lost 10.5% of their body weight through dynamic vibration machine exercise and healthy eating over a period of 6 months. One group of researchers studied people who stood for 11 weeks but did not exercise on a vibration plate and found no effect on knee strength. Even in studies that show positive effects of whole-body vibration, the gains in muscle strength are small and most likely seen in people who don't exercise too much to lift a person up. [Sources: 9, 13]
Without going into the exact facts and figures surrounding this method of losing weight and increasing strength through vibration board exercises it is clear that physical activity has benefits that all means you need less time to exercise... While some people are keen to lose weight but also that it is also a great way to strengthen muscles and bones. When standing or better yet exercise on the vibratory plate, the core muscles and hip flexors are used to stabilize the body. [Sources: 5, 12]
As your body works to regain stability, more muscle fibers are recruited in every movement, greatly increasing the efficiency of any movement performed on the platform. In traditional exercise, moving or lifting something is considered productive for your body. [Sources: 12, 13]
Because weight loss associated with these types of machines requires the person to do other types of exercise along with the use of a vibration plate. When a person learns to use an instrument for vibration exercises, he finds that the vibrating platform is moving for him. When the machine vibrates it also transfers energy to the whole body, causing the muscles to contract at a rate of dozens of times per second. [Sources: 2, 8]
The proponents of vibrating machines argue that these vibrations work harder on your muscles and can help you lose fat, build muscle and get stronger. Although there is limited information on the effectiveness of these machines, many people want to know how to use vibrating machines to reduce those extra pounds. These machines are easy to use and provide an interesting alternative to strenuous cardio exercises. If you are looking for an exercise machine that will help you lose weight, it may be worth buying a vibratory plate machine. [Sources: 1, 6, 8]
This simulator has received very good reviews from over a thousand users because it delivers on all its promises. This machine can be useful for a number of different reasons, including increasing muscle strength, improved blood circulation, improved overall health and fitness, to fight cellulite and help those suffering from joint pain and heart problems. [Sources: 2, 6, 14]
Studies have even shown that standing, sitting or lying on a vibrating platform can simulate exercise results every day. A recent study compared whole-body vibration with exercise in obese and diabetic male mice and found that whole-body vibration is equivalent to exercise to improve muscle mass, control blood sugar, and improve bone health. According to a study published in the journal Endocrinology, exercising on a vibrating platform for 20 minutes a day can reduce abdominal and liver fat for three months and increase osteocalcin, a bone-building protein. [Sources: 10, 16, 17]
For people with poor balance, joint problems or low bone density, exercising on a vibrating machine platform and doing upper body exercises can indeed help solve the above problems. For example, to date, no research has shown that vibrating machines can help you burn fat, build muscles, or build muscles. For those who believe in the myth that vibrating machines can help you burn fat or improve muscle tone, this is bad news. More research is needed to understand exactly how vibration affects your body. [Sources: 1, 15]
Many studies have shown that full-body vibrating machines can have several health benefits, such as helping to lose weight and build muscle. There are many amazing benefits of full-body vibrating machines that can help people of all fitness levels, ages and abilities. One study found that a vibrator can be as effective in helping you lose weight and improve bone strength. [Sources: 1, 10, 18]
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GET ALL THE HEALTH BENEFITS OF EXERCISE WITHOUT DOING ALL THE WORK! HERES HOW IT WORKS: Your muscles naturally react to the machines vibrations, causing them to contract involuntarily causing them to fight back against the G-Force the vibrations create.… read more
Article Sources
[0]: https://www.fitday.com/fitness-articles/fitness/equipment/the-benefits-of-a-vibration-plate.html
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[11]: https://origympersonaltrainercourses.co.uk/blog/do-vibration-plates-work
[13]: https://www.fitness-world.in/blog/surprising-fitness-benefits-power-vibration-machines
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[17]: https://healthtide.com/9-benefits-of-whole-body-vibration-you-must-know/