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      Whole-Body Vibration & The Covid 19 Pandemic

      Whole-Body Vibration & The Covid 19 Pandemic


      4 minute read

      2022 is a completely new world than many of us have been used to. Life is more stressful in today’s era with the ongoing threat of infection. During the turmoil and fear being spread eagerly over the media, you can know that there is a solution to staying calm. Now is the time where it is critical to keep your health routine and self-care at an optimal level. Whole Body Vibration is a force to be reckoned with as a resource to increase immunity, invigorate the mind, and increase strength in every part of your being. Did you know that an elevated mood and state of happiness have a direct effect on one’s immune system? Why risk your health and wellness at the gym where germs and sweat are spread repeatedly by different people on a cycle of repeat when you can get the same benefits right from your own home?

      Right now, stress reduction, strong immune systems, and physical activity are vital to staying healthy and whole-body vibration is the solution you need.

      YOUR IMMUNE SYSTEM:

      Can be boosted through daily use of whole-body vibration. The evidence is clear and backed by doctors all over the world that: your emotional state directly impacts your immune system. Individuals who are depressed or suffer from anxiety are more likely to suffer from infections and become sick more often, experiencing stronger systems of any disease or virus than those who are experiencing joy, laughter, and social contact. That is why “laughter” is said to be the best medicine after all…

      As the Covid-19 pandemic continues to highlight the news affecting our families, friends, and even livelihood there is no more apparent matter that the state of our health is an important variable in the impact of how intense an encounter with the virus will affect an individual.

      You can reap the reward of whole-body vibration's ability to invigorate and stimulate the mind and body in just ten minutes a day. Imagine getting a one-mile run with a full body massage in the comfort of your own home. Endorphins begin to pump, blood flows through every cell in your body, raising mood levels, increasing energy, and improving hormone production. Ten minutes a day will have your whole body buzzing with a relaxing, rejuvenating tingly sensation. Lockdown has decreased activity and increased a sedentary lifestyle which has contributed to more addictions, depression, anxiety, and other stress-inducing mental states which raise the risk for a more severe outcome to one’s health especially if exposed to covid-19. Now more than ever it is only common sense that sedentary individuals can benefit incredibly from the powerful effects of whole-body vibration.

      Research revolving around infection-fighting cells has shown a direct increase in immunity function after utilizing whole-body vibration as well as a reduction in inflammation.

      Depression inhibits us from doing the day-to-day activities we enjoy in life. Whole-body vibration is a natural anti-depressant due to the fact that WBV increases serotonin: a vital neurotransmitter to combating depression. Balanced serotonin levels contribute to better sleeping patterns, relaxation, and pleasure. Drugs such as Prozac, Wellbutrin, and even illegal substances such as marijuana, cocaine, and ecstasy have been used to combat depression sadly with little or no results.

      You can increase energy levels using whole-body vibration, having more energy helps your body to fight off infections as well as provides you the opportunity to do the activities you enjoy in your life. Low levels of norepinephrine (a neurotransmitter and a hormone in itself) have been synchronized to symptoms of depression along with decreased energy levels. An individual's fight or flight mechanism aka adrenaline activates stress levels increasing cortisol, heart rate, and activates the release of glucose in the body which in turn depletes energy reserves which lower immunity levels. However, norepinephrine has its positive benefits such as increasing the blood flow and oxygen to both the brain and skeletal muscles. Stress is not always a negative counterpart to our health as minimal amounts of stress can increase immunity it is in “the long run” of active prolonged stress that the negative impacts become severe to our immune. Having a way to calm one’s stress is a key component to keeping your immunity levels as optimal as possible, keeping you protected from viruses, bacteria, and other infections.

      Adrenaline and cortisol have a known profound impact on both the immune and central nervous systems. Testosterone also can provide both men and women an increase in libido and an increase in energy and more vigor to engage in life. WBV is the most effective way to increase these neurotransmitters in the body. Stay safe and keep shaking!

      Total Vibration Power Board

      Total Vibration Power Board

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      GET ALL THE HEALTH BENEFITS OF EXERCISE WITHOUT DOING ALL THE WORK! HERES HOW IT WORKS: Your muscles naturally react to the machines vibrations, causing them to contract involuntarily causing them to fight back against the G-Force the vibrations create.… read more

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